Piece of mind
Working on jigsaw puzzles can serve as meditation and induce a certain calmness in the mind. Your mind will be focused only on visualizing the image in front and will concentrate on this alone, excluding everything else around you.
Train your Brain
Puzzles require you to see things simultaneously in terms of parts and wholes. They require both logic and creativity. Puzzles strengthen the existing connections between brain cells, and create new connections for improved thinking and mental speed.
Get your happydrug
Each success with the puzzle – each piece that falls into place – encourages the production of dopamine, an important neurotransmitter in the brain that regulates mood and affects your concentration and motivation.