Meditation in a box

Working on jigsaw puzzles can serve as meditation and induce a certain calmness in the mind. Your mind will be focused only on visualizing the image in front and will concentrate on this alone, excluding everything else around you.

Recent studies show that by just sorting through puzzles, attempting to come up with possible solutions in your head, significantly encourages your minds to relax. This state helps you to achieve a stronger, more tranquil mindset, which goes a long way towards a better management of stress and leads to overall increase in productivity.

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